Minor illnesses are an annoyance that often accompanies the change of seasons. Whether it is the flu, a sore throat, or just the common cold, you want something that will bring relief from the symptoms and let you go on about your day. While it can be difficult to completely avoid getting sick, there are some things you can do to make yourself more comfortable until you recover.
1. Recognize that you are sick and pace yourself to conserve energy. Many people continue about their normal daily routine when they contract a minor illness, but this is a sure way to wear yourself out. Weakening the immune system through overexertion allows minor illnesses to linger and turn into something more serious down the line, so take care of yourself before things get worse. Move slowly and do not overstrain, sitting down whenever possible. Try to take short little breaks every hour to refresh yourself. Laying your head down at your desk for a few minutes can be a surprisingly effective breather.
2. Use hot water for your bath or shower in the morning. Warm water can ease the discomfort of many minor illnesses, so use it to wash your face and hands as well. Brush your teeth, gums, and tongue with warm water kill off germs. Rinse with a strong anti-bacterial mouthwash after brushing.
3. Dress warmer than usual, unless you have a fever. When you get out of bed in the morning, put on a warm robe and always wear socks. If you have to go to work, it may be difficult to bundle up excessively, but you may be able to get away with at least a sweater and some warmer socks.
4. Eat a good, solid breakfast with fresh fruit and grains. Do not be tempted to skip breakfast, even if you do not feel like eating. The exception is if you feel nauseous and may not be able to hold food down. In that case, try to eat a small amount of bread to settle your stomach. Drink a hot beverage with your breakfast to soothe your throat and open nasal passages. Broth-based soups and hot tea work best when you are dealing with minor illnesses. Coffee may make you jittery and add to any nauseous feeling you already had.
5. For high fevers, use a fever-reducing medication such as Tylenol to lower your temperature. Give yourself a sponge bath with cool water to keep your body temperature as low as possible. Cool towels under the arms and behind the neck are especially helpful in reducing fevers. If your temperature remains above 103 degrees, this may be a sign of a more serious illness and you should visit your doctor immediately. Also see a doctor if any of these minor illnesses last for more than two weeks. Other symptoms such as ear pain, hoarseness, difficulty breathing, rash or muscle aches may also be cause for concern. Some minor illnesses do not go away on their own and will require a prescription of antibiotics for complete recovery.
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