Being a mother is a time-consuming job that never ends. Time for yourself can easily be lost because you are caring for your child(ren) 24 hours a day. Losing time for yourself can cause a lot of additional stress and health problems. Dealing with children all day, every day without taking any time to relax can make me anxious and irritable.
This video discusses different ways to find time for yourself. You can either have a scheduled time set up where you take some time to relax by yourself, or you can find open windows of opportunity to have a spontaneous break for yourself. Either way you do it, everyone agrees that time to yourself is very important to your health and well-being.
